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Achieve Your Physical Goals With Blood Flow Restriction
If you've recently seen someone weightlifting with bands wrapped around their biceps, they're probably experimenting with Blood Flow Restriction Training, or BFR. The goal of BFR is to keep arterial...
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Searching for Relief from Sciatica Pain? Try Physical Therapy Today!
Is your sciatica pain holding you back from your daily routine? At Tennessee Sports Med we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can...
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4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so...
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